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The information, techniques, and suggestions contained in any material as it appears in this publication are not intended as a substitute for individual medical care. All matters regarding your health require medical supervision. Consult your health care professional(s) before performing any exercise or taking any dietary supplement referenced in this book. Neither the author, nor the publisher, contributors, or editors shall be liable or responsible for any loss, damage, or risk arising directly or indirectly from the use and application of any of the contents of this publication.